As the night unfolded, I began to realize this concept is quite genius!
After watching the crowd (who were all so friendly), they were so much more receptive to one another than the usual club gathering.
There’s speed strength, which is applying maximum force at high velocities (like a power clean or snatch), and there’s speed conditioning, being able to maintain running speed for about seven seconds or longer. “The moves are specific to building speed, and it works.” Blast through this performance-boosting speed workout to burn fat, get faster, and improve endurance.
Both types of speed training can benefit athletes of all experience levels since being able to accelerate quickly then slow down correctly can prevent injury in the gym and workplace. Print Fact: The average running shoe gives you around 300-500 miles before your risk of injury goes way up.
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The pendulum has swung from minimalism to maximalism, and now shoe manufacturers are discovering the power of the middle ground, where support, comfort, and style meet.
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